A book on forgiveness that has been very helpful for me is Forgive and Live by Una Kroll. She makes a number of helpful points, including these:
- Forgiveness is not automatic. We're not called to automatically forgive someone the hurt they've done us. It requires thought and intention.
- Forgiveness is not immediate. Regardless of how we might want to forgive immediately, it takes time to work through the process of forgiveness - even "seventy seven times."
- Forgiveness is not forgetting. Una Kroll's definition of forgiveness is "to offer a fresh start". This is helpful because it acknowledges the hurt but moves past it.
- Anger can be helpful in the process of forgiveness. When appropriately expressed, anger can be a means to justice and it can bring a cleansing of the soul.
- Reconciliation happens when both the offending person and the injured person offer forgiveness to the other. We can't always achieve reconciliation. All we can do is forgive.
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